07 Oct
1 day
in Bulgarian
Sofia, Bulgaria

07 Oct
1 day & 1 individual session (60 minutes)
in Bulgarian
Sofia, Bulgaria

 Overview

Working in a corporate environment often requires quick decisions under pressure, balancing different interests, managing tension, and dealing with aggressive behavior. Managers often find themselves caught between the demands of management and the expectations of their team. This one-day training provides specific tools to manage these pressures, set clear boundaries, and present your position with confidence. You will learn about models and techniques such as mini-contracts, managing internal “must” imperatives, and assertive communication.

 Audience

The training is suitable for managers, leaders, and professionals who want to strengthen their ability to stand their ground and develop emotional resilience.

 Key outcomes/ Benefits for participants

  • Recognizing automatic reactions and situations in which you take on unnecessary responsibility or feel wronged.
  • The ability to have a rational and reasoned conversation under pressure.
  • Formulating and using working “agreements” (for tasks, expectations, and deadlines) that minimize misunderstandings.
  • Awareness and management of internal drivers – “our musts” – building a strategy for balance.
  • Clearly stating our needs and boundaries.
  • Creating a healthier environment of cooperation and trust without hidden expectations.
  • Establishing a culture of clarity and transparency.

Trainer: Konstantina Lencheva

Konstantina is passionate about people, enhancing their skills and competences and building meaningful relationships. This is reflected in both the content and the style of her trainings.

In a group setting she is really feeling and using the energy of the participants allowing them to express themselves, to experience and learn on the go. Her artistic nature and sense of humor allows her to create simultaneously a productive and safe environment which enhances the learning process. She manages to have participants at the same time challenged and supported to give their best.

An accomplished trainer with over 16 years of experience, she has led large-scale projects for leading companies in Bulgaria, including specialists and managers. She has worked across various sectors and with employees at all levels, supporting organizations through assessment centers, mentoring programs, and leadership development initiatives. As a graphic facilitator, she uses visual tools to enhance engagement and clarity in corporate events and workshops.

Duration

1-day onsite training course: 7 October 2026

 Delivery Language

Bulgarian language

 Price

299 euro, VAT not included, for 1-day onsite training course

424 euro, VAT not included, for 1-day onsite training course & 1 hour individual session*

*Individual sessions are a follow up of the training, where the participant works one‑on‑one with the coach. They provide an opportunity to deepen knowledge, adapt what has been learned to the specific professional context, and build confidence or sustainable habits. The sessions are personalized – the focus is on the real challenges a person encounters in their work and on the support for applying new skills in practice.