Open Courses: On Demand Topics

STRESS MANAGEMENT & WELLBEING

Know how to deal with stressing and crisis situations.

3-hour VILT session

in Bulgarian

online

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Stress Management & Wellbeing

With this virtual interactive training you will develop techniques to master oneself in a crisis. During the training participants will learn about stress and its impact on the body and brain and how to explore the practical steps to take when faced with or living through a crisis.

Overview

A virtual instructor led program with a great number of practical tips, on-the-spot goal setting and helpful ideas all leading to insights and change.

Audience

Everyone who have to deal with stressing and crisis situations.

Key outcomes

To analyse Self Talk as a means of starting to build emotional equilibrium.
To show how the Thinking/Feeling/Behaviour model can affect our emotional response.
To examine personal triggers as a means of controlling the emotional response.
To work through a real situation using the ABCDE Tool.
To reflect on our thinking distortions.

Duration

One 3-hour VILT session

Price

139 euro, excl. VAT

Trainer: Atanas Genkov

Atanas is devoted to the positive development of people, teams and organizations by providing transformative experiential learning both in a city environment and in the wildlife. He has more than 10 years of international experience in coaching, design and delivering training courses in the fields of personal effectiveness, leadership and sustainable development. His approach towards sustainability includes intended actions with the whole system, relationship within the environment (organization, society, nature) and is aimed at meaningful change and transformation both in a personal and a professional level. In his work, Atanas is extremely devoted to people and their learning – his courses are full of passion and care.