Overview
When was the last time you woke up feeling rested and excited about your day’s work? When was the last time you spent a whole day without worrying? When was the last time you found yourself behind schedule and it did not irritate you? When was the last time you did not get annoyed with your colleagues, family and friends for an entire day? When was the last time you came home from work and did not feel fatigued?
If you struggled with those questions maybe you could use some assistance in learning how to manage the stress in your life.
Many of us may have learned stress management skills haphazardly from our teachers and parents, in the playground and in the classroom. Life’s pace will have moved on since then and another more practical approach is required. Stress Management is a critical skill for any manager to exercise with finesse to be successful in today’s complex world.
An instructor led program with a great number of practical tips, on-the-spot goal setting and helpful ideas all leading to insights and change.
Audience
Everyone who have to deal with stressing and crisis situations.
Key outcomes
- To analyse Self Talk as a means of starting to build emotional equilibrium.
- To show how the Thinking/Feeling/Behaviour model can affect our emotional response.
- To examine personal triggers as a means of controlling the emotional response.
- To work through a real situation using the ABCDE Tool.
- To reflect on our thinking distortions.
Duration
1 day training course on-site, on 2 October
Price
299 euro, excl. VAT
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