Mindfulness Training as a Powerful Team-Building Experience

 Overview

Our Mindfulness Training for Teams offers a transformative and highly practical approach to fostering well-being, emotional intelligence, and deeper interpersonal connection within your organization.

This interactive training is specifically designed for corporate teams and delivered in a way that is accessible, engaging, and immediately applicable to daily work life. Participants are introduced to evidence-based mindfulness techniques that enhance focus, reduce stress, and improve emotional regulation. More importantly, the training creates a shared experience that builds trust, openness, and stronger collaboration among colleagues.

 Key benefits for your team include

• Improved focus and mental clarity, leading to greater productivity and fewer distractions
• Enhanced emotional resilience, helping employees respond to challenges with calm and clarity
• Stronger team cohesion, as group exercises promote empathy, active listening, and authentic communication
• Reduction in workplace stress, contributing to a healthier and more sustainable work culture

The training can be customized for short sessions (60–90 minutes), half-day retreats, or full-day workshops, and is ideal as a stand-alone team-building activity or part of a broader employee wellness initiative.

This is not just a pause from work—it’s a meaningful investment in your team’s long-term performance, connection, and overall well-being.

Trainer: Hristina Mitovska

Hristina Mitovska has extensive experience as a trainer, both in a corporate environment and in a more informal environment (NGOs, trainings on emotional intelligence and mental and emotional regulation for teachers, yoga classes and mindfulness as part of the program of AtoJazz Festival and WebIt, business constellations workshops for festivals such as Bansko Nomad Fest, Swiss Nomad Fest, Nomad Islan, Madeira).

She conducts mindfulness and meditation trainings in various formats – one-day workshops and monthly programs, in a corporate context.

She facilitates business constellations workshops (open events), as well as works individually with business clients from different fields.

Duration

1-day onsite training course: 23 September 2026

 Delivery Language

Bulgarian language

 Price

299 euro, VAT not included, for 1-day onsite training course

424 euro, VAT not included, for 1-day onsite training course & 1 hour individual session*

*Individual sessions are a follow up of the training, where the participant works one‑on‑one with the coach. They provide an opportunity to deepen knowledge, adapt what has been learned to the specific professional context, and build confidence or sustainable habits. The sessions are personalized – the focus is on the real challenges a person encounters in their work and on the support for applying new skills in practice.